Have forgiveness in your heart for anything you think you’ve done wrong or people who have done wrong by you.  Forgive yourself for all the past.  Remember the past has gone.  Understand that you were a different person, and NOW you are a better person.  Feel that forgiveness filling you with warmth and ease.
Think of your parents.  Forgive them for anything you have ever blamed them for.  Understand that you are different now.  Let this forgiveness fill them, surround them, knowing in your heart that this is the most wonderful way of togetherness.  Be in the light if you want the light to shine on you and on people who you love and care for.
Think of your nearest and dearest people and colleagues.  Forgive them for anything that you think they have done wrong or are doing wrong at this time.  Fill them with your forgiveness.  Let them feel that you accept them.  If you want them to accept you.  Let that forgiveness fill them.  Realising that this is your expression of light and love.
Now think of your friends.  Forgive them for anything you have disliked about them.  Let your forgiveness reach out to them, so that they can be filled by it, embraced by it.
Think of the people you know, whoever they might be, and forgive them all for whatever it is that you have blamed them for, that you have disliked.  Let your forgiveness fill their hearts, surround them with light.
Now think of any special person whom you really need to forgive.  Towards whom you still have resentment, rejection, dislike.  Forgive him or her fully.  Remember that everyone has a spirit that wants to be free.  Let this forgiveness come from your heart.  Reach out to that person.
Think of any one person, or any situation, or any group of people whom you are condemning, blaming, disliking.  Forgive them completely.  Let your forgiveness be your expression of unconditional love.
They may not do the right things.  Human beings have a false self.  And your heart needs the forgiveness in order to have the purity of love you deserve.
Have a look again and see whether there is anyone or anything, anywhere in the world, towards whom you have blame or condemnation.  And forgive the people or the person, so that there is no separation in your heart.  Now put your attention back on yourself.  And recognise the goodness in you.  The effort you are making.  Feel the warmth and ease that comes from forgiveness.
May all beings have forgiveness in their hearts.
With love, kindness and compassion,
Issam Kadamani

Healing Master Issam MSCD M. IMM (Aust) M. NMI (Aust) Alumni USA, Reiki, Sekhem and Ajna™ teacher and is the Principal at The International College of Meditation & Healing. His focus is to empower you so that you can live your life to the fullest, with unconditional love and joy.
For the last 35 years Issam Kadamani has taught around the world, and is now based in Melbourne teaching meditation and metaphysics, providing transformational healing, counselling and much sought after life & business coaching and spiritual mentoring to people who are looking to learn a happier way of living.