As long as you are alive, you are living and not only are you living, you have the power to change and grow.
What does…
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Stress is the way your brain responds to situations – in other words your brain will respond to stress differently to other people. For…
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The mind is like stones thrown in the water with ripples that move to the edge. Just like stones create waves, the mind also…
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Many people escape from life and they don’t find themselves capable of coping with it. I will tell you one thing and one thing…
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During the darkest times we are closest to the greatest times, to the greatest light.
Whenever we find ourselves in a difficult or dark situation we… -
The key to opening your heart is to be honest with yourself. An opening of your heart will open your compassion, open your life…
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Reiki is a gentle healing energy which was rediscovered by Dr Usui in the late 1800’s after he meditated for extensive periods of time…
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Stress & depression – the greatest challenges facing us today.
Stress and depression are becoming a significant health issue in Australia. There is a great… -
Have forgiveness in your heart for anything you think you’ve done wrong or people who have done wrong by you. Forgive yourself for all…
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Be present – for this moment is all there is.
Be mindful – there are always opportunities to give peace, and offer forgiveness.
Be compassionate – our nature is…
