The heart doesn’t know anger and blame

The heart doesn’t know anger and blame

  Love does not turn into anger. The love you think you have is insecurity. We love out of duty, out of expectation, out of obligation, out of insecurity. Authentic love comes from the heart. The heart doesn’t know anger and blame.  Love is compassion, love is giving,...
Breathe. Just Breathe

Breathe. Just Breathe

In nature animals, plants and trees breathe in oxygen. It is the second most abundant gas in the atmosphere.  Oxygen is also the most abundant element in the human body (by mass) because our bodies are 70% water. Breathing is life: it is a part of our planet, a part...
Getting a good night’s sleep

Getting a good night’s sleep

Nurturing ourselves through healthy eating and exercise is one way to nurture the physical body. Another way to nurture ourselves is to get good quality sleep.  We need to sleep for the brain release the day’s stressors and to prepare the brain for the following day....
Power of Yes

Power of Yes

“No” has become a catch cry of the last decade. Look at books with titles: “Say No”, “Set your Boundaries”, “Don’t Let People Walk All Over You”, “Saying No is an Art” and so on. Negative and toxic people say no. It’s far easier to say no than accept responsibility...
It is important to go within

It is important to go within

From the time you are born you are living inside a cocoon which has many rooms, windows and colours. The colours, rooms and windows of your cocoon are the information you collected from your childhood. If the colours are bright and sparkling that’s how you will see...

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