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What is meditation... and why should I be doing it?

Posted by Grand Master Rev Dr Issam Kadamani, 29th September 2016

For thousands of years, ancient cultures have meditated as a means to obtain spiritual enlightenment.

Today, in the East the practice of medi

tation is pursued by those seeking spiritual enlightenment and awakening.

In the West meditation is undertaken for widely different reasons, ranging from relaxation and stress management, to healing of dis-ease and to increase creativity and become more self aware.

The essence of meditation is stillness... [read more here]